Ross Mursell 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 111 |
June 06, 2019 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 19 | 135 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 18 | 124 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 18 | 125 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1031 | 19 | 135 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 21 | 144 |
| 10:00.0 | 538 | 1:51.5 | 252 | 1168 | 23 | 151 |
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Workout Graph
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10' 4@18,3@20,2@22,1@24