Ross Mursell 7:09 row
1,658
Meters
7:09.1
Time
2:09.4
Pace
101
Calories
102
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 140 |
| Drag Factor | 115 |
June 20, 2019 06:07:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.1 | 1,658 | 2:09.4 | 162 | 855 | 19 | 102 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 106 |
| 7:09.1 | 531 | 2:01.5 | 195 | 970 | 19 | 99 |
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