Ross Mursell 10:00 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
184
Calories
149
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 111 |
June 06, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 22 | 149 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 20 | 136 |
| 4:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 143 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 149 |
| 8:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | 155 |
| 10:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 164 |
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Workout Graph
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10' 1@26,2@24,3@22,4@20