Ross Mursell 20:00 row
5,133
Meters
20:00.0
Time
1:56.8
Pace
349
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 110 |
June 18, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 20 | 161 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 19 | 153 |
| 8:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 20 | 154 |
| 12:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 21 | 159 |
| 16:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 22 | 167 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 21 | 172 |
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Workout Graph
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