Ross Mursell 10:00 row
2,611
Meters
10:00.0
Time
1:54.8
Pace
179
Calories
157
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 111 |
June 06, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | 157 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | 155 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 23 | 157 |
| 6:00.0 | 505 | 1:58.8 | 209 | 1018 | 22 | 155 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 157 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 21 | 164 |
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Workout Graph
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10' 1@26,2@24,3@22,4@20