Ross Mursell

Log

Date Workout Score Ave Comments Action
01/29/19 500m 1:43.5 1:43.5 View workout
01/29/19 500m 1:41.1 1:41.1 View workout
01/29/19 500m 1:40.6 1:40.6 View workout
01/29/19 500m 1:41.4 1:41.4 View workout
01/29/19 5:40 1,112m 2:33.2 View workout
01/29/19 1:49 351m 2:36.2 View workout
01/28/19 32:38 6,366m 2:33.7 View workout
01/22/19 2:00.0 480m 2:05.0

W'dn

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01/22/19 7:00.0 1,990m 1:45.5

pacing

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01/22/19 10:00.0 2,586m 1:56.0

10' @ 18

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01/22/19 6:00.0 1,300m 2:18.4

W'up

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01/21/19 2:03 461m 2:14.3 View workout
01/21/19 1000m 3:14.8 1:37.4 View workout
01/21/19 6:49 1,623m 2:06.0 View workout
01/21/19 2:00.0 500m 2:00.0

W'dn

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01/15/19 4:00.0 950m 2:06.3

W'up

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01/15/19 10:00.0 2,653m 1:53.0

10' @ 20/min

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01/15/19 10:00.0 2,609m 1:54.9

10' @ 18/min

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01/10/19 5:10 1,070m 2:24.8 View workout
01/10/19 30:00 7,929m 1:53.5

At 22-24/min limit

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01/08/19 10:00 2,615m 1:54.7 View workout
01/08/19 10:00 2,571m 1:56.6 View workout
01/08/19 10:00 2,587m 1:55.9 View workout
01/08/19 10:11 2,362m 2:09.5 View workout
01/03/19 9:32 2,358m 2:01.4 View workout