Ross Mursell 21:07 row
5,305
Meters
21:07.8
Time
1:59.4
Pace
355
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 101 |
July 08, 2019 06:20:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,305 | 1:59.4 | 205 | 1006 | 22 | 134 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 21 | 112 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 | 131 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 24 | 147 |
| 20:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 25 | 147 |
| 21:07.8 | 247 | 2:17.2 | 135 | 765 | 19 | 137 |
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Workout Graph
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5@20, 5@22, 5@24, 5@26