Ross Mursell 20:00 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
132
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 116 |
July 04, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 21 | 132 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 19 | 112 |
| 8:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | 119 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 24 | 133 |
| 16:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | 140 |
| 20:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 21 | 156 |
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Workout Graph
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