Ross Mursell 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
144
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
June 25, 2019 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 20 | 144 |
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 20 | 135 |
| 12:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 | 139 |
| 18:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 20 | 149 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 20 | 154 |
| 30:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 145 |
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Workout Graph
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Capped @ 20/min