Ross Mursell 5000m row
5,000
Meters
18:06.7
Time
1:48.6
Pace
371
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 111 |
July 01, 2019 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.7 | 5,000 | 1:48.6 | 273 | 1238 | 26 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 26 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 26 |
| 3:38.3 | 3,000 | 1:49.1 | 269 | 1226 | 26 |
| 3:39.6 | 4,000 | 1:49.8 | 264 | 1209 | 26 |
| 3:36.0 | 5,000 | 1:48.0 | 278 | 1256 | 26 |
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Workout Graph
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