Ross Mursell 10:04 row
2,279
Meters
10:04.6
Time
2:12.6
Pace
138
Calories
120
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 107 |
May 07, 2019 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,279 | 2:12.6 | 150 | 816 | 19 | 120 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 18 | 108 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 21 | 126 |
| 10:04.6 | 11 | 3:29.0 | 38 | 431 | 126 |
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9 million