Ross Mursell 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
346
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 110 |
June 04, 2019 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 19 | 147 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 16 | 122 |
| 8:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 20 | 143 |
| 12:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 21 | 152 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 155 |
| 20:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 20 | 166 |
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Workout Graph
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