Ross Mursell 10:00 row
2,545
Meters
10:00.0
Time
1:57.8
Pace
171
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 109 |
May 07, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 20 | 146 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 20 | 134 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | 143 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 149 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 21 | 151 |
| 10:00.0 | 530 | 1:53.2 | 241 | 1130 | 21 | 157 |
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Workout Graph
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