Ross Mursell 10x0:20/0:40r row
1,037
Meters
3:20.0
Time
1:36.4
Pace
88
Calories
129
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,984 |
| Overall Time | 10:00.0 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 134 |
February 28, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,037 | 1:36.4 | 390 | 1643 | 34 | 129 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 101 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 97 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 114 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 126 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 133 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 138 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 142 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | 146 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 144 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | 150 |
| r947 |
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10 x 20' ON /40' OFF