Ross Mursell 30:00 row
8,066
Meters
30:00.0
Time
1:51.5
Pace
581
Calories
153
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 114 |
March 08, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,066 | 1:51.5 | 252 | 1167 | 23 | 153 |
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 23 | 142 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 24 | 151 |
| 18:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 24 | 159 |
| 24:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 24 | 163 |
| 30:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 24 | 150 |
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Workout Graph
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