Ross Mursell 1000m row
1,000
Meters
3:34.6
Time
1:47.3
Pace
74
Calories
151
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 114 |
March 12, 2019 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 23 | 151 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 23 | 135 |
| 0:42.4 | 400 | 1:46.0 | 294 | 1311 | 24 | 154 |
| 0:42.9 | 600 | 1:47.2 | 284 | 1276 | 22 | 153 |
| 0:42.8 | 800 | 1:47.0 | 286 | 1283 | 24 | 156 |
| 0:43.1 | 1,000 | 1:47.7 | 280 | 1262 | 24 | 158 |
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Workout Graph
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