Ross Mursell 500m row
500
Meters
1:47.2
Time
1:47.2
Pace
34
Calories
164
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 108 |
February 26, 2019 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 164 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 164 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 26 | 164 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 26 | 161 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 26 | 163 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1355 | 26 | 168 |
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Workout Graph
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