Ross Mursell 30:00 row
7,929
Meters
30:00.0
Time
1:53.5
Pace
560
Calories
157
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 115 |
January 10, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,929 | 1:53.5 | 239 | 1123 | 23 | 157 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 140 |
| 12:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 24 | 149 |
| 18:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 24 | 159 |
| 24:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 24 | 164 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1192 | 24 | 173 |
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Workout Graph
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At 22-24/min limit