Ross Mursell 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
39
Calories
137
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 120 |
January 29, 2019 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 29 | 137 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | 122 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 27 | 133 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 30 | 141 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1541 | 30 | 145 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1522 | 27 | 148 |
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Workout Graph
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