Concept2 Logbook | Log for Ross Mursell

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Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/18	600m	1:52.4	1:33.6	RowErg		View workout
05/08/18	8:58	2,160m	2:04.6	RowErg		View workout
05/07/18	10:12	2,634m	1:56.3	RowErg		View workout
05/07/18	1:16	263m	2:26.0	RowErg		View workout
05/03/18	4x0:40/2:20r	843m	1:34.8	RowErg		View workout
05/03/18	4x0:20/1:40r	438m	1:31.3	RowErg		View workout
05/03/18	7:05	1,637m	2:10.0	RowErg		View workout
05/01/18	6:11	1,483m	2:05.1	RowErg	6min W'dn + stretch	View workout
05/01/18	1x10:00/3:00r	2,611m	1:54.8	RowErg	2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest	View workout
05/01/18	1x10:00/3:00r	2,609m	1:54.9	RowErg	2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest	View workout
05/01/18	6:14	1,303m	2:23.6	RowErg	6min W'up + stretch	View workout
04/26/18	1:23	279m	2:29.8	RowErg		View workout
04/26/18	5x0:40/0:40r	1,048m	1:35.4	RowErg		View workout
04/26/18	5x0:40/0:40r	1,078m	1:32.7	RowErg		View workout
04/26/18	10:04	2,415m	2:05.1	RowErg		View workout
04/24/18	5:05	1,234m	2:03.8	RowErg	W'dn feet out	View workout
04/24/18	v0:45/r...2	466m	1:36.5	RowErg	45" @ T-3 then 45" @ T (T=1km split)	View workout
04/24/18	v0:45/r...2	466m	1:36.5	RowErg	45" @ T-3 then 45" @ T (T=1km split)	View workout
04/24/18	v0:45/r...2	465m	1:36.7	RowErg	45" @ T-3 then 45" @ T (T=1km split)	View workout
04/24/18	1:35	479m	1:39.3	RowErg	45" @ T-3 then 45" @ T (T=1km split)	View workout
04/24/18	v0:45/r...2	469m	1:35.9	RowErg	45" @ T-3 then 45" @ T (T=1km split)	View workout
04/24/18	7:24	1,792m	2:04.1	RowErg	W'up	View workout
04/23/18	20:00	5,020m	1:59.5	Slides	Slow increase in rating	View workout
04/23/18	2:53	213m	6:47.2	RowErg		View workout
04/19/18	8x0:30/1:00r	1,301m	1:32.2	RowErg		View workout

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