Ross Mursell 10:00 row
2,600
Meters
10:00.0
Time
1:55.3
Pace
178
Calories
135
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 114 |
October 16, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,600 | 1:55.3 | 228 | 1084 | 19 | 135 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 18 | 123 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 18 | 129 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 21 | 135 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 142 |
| 10:00.0 | 541 | 1:50.9 | 257 | 1183 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4'@18, 1'@22, 4'@20, 1'@24