Ross Mursell 13x0:20/0:20r row
547
Meters
4:20.0
Time
3:57.6
Pace
87
Calories
90
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 780 |
| Overall Time | 8:40.0 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 22 |
| Stroke Count | 71 |
| Drag Factor | 200 |
October 08, 2018 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.0 | 547 | 3:57.6 | 26 | 389 | 22 | 90 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 21 | 88 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | 98 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 21 | 101 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 21 | 104 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 24 | 109 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 24 | 113 |
| 95 | ||||||
| 88 | ||||||
| 67 | ||||||
| 77 | ||||||
| 0 | ||||||
| 72 | ||||||
| 70 | ||||||
| r233 |
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Workout Graph
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