Ross Mursell 10:00 row
2,616
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
143
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 113 |
October 16, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 19 | 129 |
| 4:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 140 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1102 | 21 | 144 |
| 8:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 146 |
| 10:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | 157 |
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Workout Graph
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3'@18, 2'@22, 3'@20, 2'@24