Ross Mursell 20:00 row
5,193
Meters
20:00.0
Time
1:55.5
Pace
358
Calories
138
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 102 |
October 11, 2018 06:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193 | 1:55.5 | 227 | 1080 | 25 | 138 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 124 |
| 8:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 25 | 125 |
| 12:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 25 | 138 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 25 | 145 |
| 20:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 25 | 159 |
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Workout Graph
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5000m pace at 1:56ish