Ross Mursell 10:00 row
2,608
Meters
10:00.0
Time
1:55.0
Pace
180
Calories
135
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 121 |
October 09, 2018 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 20 | 135 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 19 | 125 |
| 4:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 135 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1057 | 23 | 132 |
| 8:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | 142 |
| 10:00.0 | 521 | 1:55.1 | 229 | 1088 | 22 | 143 |
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Workout Graph
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