Ross Mursell 10:00 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
187
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
October 16, 2018 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 21 | 152 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 19 | 142 |
| 4:00.0 | 533 | 1:52.5 | 245 | 1144 | 21 | 151 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 22 | 150 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 22 | 156 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 165 |
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Workout Graph
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2'@18, 3'@22, 2'@20, 3'@24