Ross Mursell 500m row
500
Meters
1:35.4
Time
1:35.4
Pace
42
Calories
137
Heart Rate
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 60 |
| Drag Factor | 107 |
October 04, 2018 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 37 | 137 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | 115 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 39 | 136 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 35 | 144 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 38 | 147 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1619 | 37 | 144 |
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Workout Graph
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