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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
04/03/18 v0:45/r...2 451m 1:39.7 View workout
04/03/18 v0:45/r...2 466m 1:36.5 View workout
04/03/18 v0:45/r...2 466m 1:36.5 View workout
04/03/18 v0:45/r...2 465m 1:36.7 View workout
04/03/18 7:38 1,796m 2:07.7 View workout
03/29/18 1:17 314m 2:02.6

W'dn

 View workout
03/29/18 10:00 2,660m 1:52.7

3'@18, 2'@22, 3'@20, 2'@24

 View workout
03/29/18 10:00 2,619m 1:54.5

4'@18, 1'@22, 4'@20, 1'@24

 View workout
03/29/18 6:07 1,421m 2:09.1

W'up feet out

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03/27/18 7:11 1,613m 2:13.8

W'up before circuit

 View workout
03/27/18 v0:45/r...2 459m 1:38.0 View workout
03/27/18 v0:45/r...2 462m 1:37.4 View workout
03/27/18 v0:45/r...2 464m 1:36.9 View workout
03/27/18 v0:45/r...2 444m 1:41.3 View workout
03/27/18 v0:45/r...2 459m 1:38.0 View workout
03/27/18 1x1:30/1:30r 455m 1:38.9 View workout
03/27/18 8:34 2,030m 2:06.7 View workout
03/27/18 5:36.0 1,200m 2:20.0

W'dn feet out

 View workout
03/27/18 7:58.0 2,100m 1:53.8

Circuit ergos

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03/26/18 4:47 1,019m 2:20.9

W'dn feet out

 View workout
03/26/18 6x1:00/1:00r 1,848m 1:37.4

6 x 1min ON 1min OFF

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03/26/18 5:38 1,230m 2:17.3

W'up feet out

 View workout
03/22/18 4:37 880m 2:37.8 View workout
03/22/18 6x0:30/1:00r 968m 1:32.9 View workout
03/22/18 v4:00/r...7 4,951m 1:55.1 View workout