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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Ross Mursell

Log

Date Workout Score Ave Comments Action
05/22/18 10:00 2,713m 1:50.5 View workout
05/22/18 10:00 2,602m 1:55.2 View workout
05/22/18 5:00 1,105m 2:15.7 View workout
05/22/18 3:47 790m 2:23.7 View workout
05/20/18 5:06 1,272m 2:00.4 View workout
05/20/18 30:00 7,771m 1:55.8 View workout
05/08/18 7:06 1,730m 2:03.2 View workout
05/08/18 600m 1:52.4 1:33.6 View workout
05/08/18 8:58 2,160m 2:04.6 View workout
05/07/18 10:12 2,634m 1:56.3 View workout
05/07/18 1:16 263m 2:26.0 View workout
05/03/18 4x0:40/2:20r 843m 1:34.8 View workout
05/03/18 4x0:20/1:40r 438m 1:31.3 View workout
05/03/18 7:05 1,637m 2:10.0 View workout
05/01/18 6:11 1,483m 2:05.1

6min W'dn + stretch

 View workout
05/01/18 1x10:00/3:00r 2,611m 1:54.8

2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest

 View workout
05/01/18 1x10:00/3:00r 2,609m 1:54.9

2’@ 18; 2’@20; 2’@22’; 2’@20; 1’@18; 1' ASAP + 3min rest

 View workout
05/01/18 6:14 1,303m 2:23.6

6min W'up + stretch

 View workout
04/26/18 1:23 279m 2:29.8 View workout
04/26/18 5x0:40/0:40r 1,048m 1:35.4 View workout
04/26/18 5x0:40/0:40r 1,078m 1:32.7 View workout
04/26/18 10:04 2,415m 2:05.1 View workout
04/24/18 5:05 1,234m 2:03.8

W'dn feet out

 View workout
04/24/18 v0:45/r...2 466m 1:36.5

45" @ T-3 then 45" @ T (T=1km split)

View workout
04/24/18 v0:45/r...2 466m 1:36.5

45" @ T-3 then 45" @ T (T=1km split)

View workout