Ross Mursell 3000m row
3,000
Meters
10:49.6
Time
1:48.2
Pace
223
Calories
155
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 117 |
September 25, 2018 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.6 | 3,000 | 1:48.2 | 276 | 1249 | 25 | 155 |
| 2:09.1 | 600 | 1:47.5 | 281 | 1267 | 26 | 143 |
| 2:10.9 | 1,200 | 1:49.0 | 270 | 1228 | 25 | 150 |
| 2:10.3 | 1,800 | 1:48.5 | 273 | 1240 | 25 | 157 |
| 2:09.3 | 2,400 | 1:47.7 | 280 | 1262 | 26 | 161 |
| 2:10.0 | 3,000 | 1:48.3 | 275 | 1247 | 26 | 164 |
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Workout Graph
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