Ross Mursell 7:30 row
1,474
Meters
7:30.4
Time
2:32.7
Pace
80
Calories
90
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 115 |
August 14, 2018 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.4 | 1,474 | 2:32.7 | 98 | 637 | 18 | 90 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 | 102 |
| 7:30.4 | 433 | 2:53.6 | 67 | 529 | 16 | 79 |
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