Ross Mursell 8:12 row
1,828
Meters
8:12.0
Time
2:14.5
Pace
63
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 115 |
August 28, 2018 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 1,828 | 2:14.5 | 144 | 794 | 19 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 19 | 127 |
| 8:12.0 | 738 | 2:10.0 | 159 | 847 | 20 | 154 |
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Workout Graph
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