Ross Mursell 10x0:45/0:45r row
2,228
Meters
7:30.0
Time
1:40.9
Pace
179
Calories
139
Heart Rate
| Rest Distance | 1,034 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,262 |
| Overall Time | 15:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 141 |
August 13, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,228 | 1:40.9 | 340 | 1469 | 26 | 139 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | 116 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 25 | 131 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 25 | 139 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | 138 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 144 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 27 | 143 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 27 | 143 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 143 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 27 | 147 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 27 | 155 |
| r1,034 |
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Workout Graph
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