Ross Mursell 6x2:00/2:00r row
2,885
Meters
12:00.0
Time
2:04.7
Pace
225
Calories
150
Heart Rate
| Rest Distance | 1,237 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 114 |
August 21, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,885 | 2:04.7 | 180 | 919 | 26 | 150 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 142 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 149 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 153 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 156 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 27 | 0 |
| 0 | ||||||
| r1,237 |
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Workout Graph
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