Ross Mursell 10x1:00/1:00r row
2,901
Meters
10:00.0
Time
1:43.4
Pace
224
Calories
139
Heart Rate
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 115 |
August 21, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,901 | 1:43.4 | 316 | 1389 | 26 | 139 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 141 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 130 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 118 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 26 | 116 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 150 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 151 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 27 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 0 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 157 |
| r1,179 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.