Ross Mursell 5000m row
5,000
Meters
18:04.9
Time
1:48.4
Pace
373
Calories
82
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 112 |
September 04, 2018 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.9 | 5,000 | 1:48.4 | 274 | 1243 | 26 | 82 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 26 | 94 |
| 3:40.2 | 3,000 | 1:50.1 | 262 | 1202 | 26 | 67 |
| 3:38.0 | 4,000 | 1:49.0 | 270 | 1230 | 26 | 100 |
| 3:32.4 | 5,000 | 1:46.2 | 292 | 1305 | 27 | 68 |
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Workout Graph
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