Ross Mursell 4x10:00/3:00r row
9,966
Meters
40:00.0
Time
2:00.4
Pace
685
Calories
150
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 52:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 117 |
August 14, 2018 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,966 | 2:00.4 | 200 | 989 | 20 | 150 |
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 20 | 0 |
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 21 | 144 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 22 | 0 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 20 | 156 |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.