Ross Mursell 1000m row
1,000
Meters
3:29.7
Time
1:44.8
Pace
76
Calories
139
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 117 |
September 25, 2018 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 28 | 139 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 30 | 107 |
| 0:42.1 | 400 | 1:45.2 | 300 | 1333 | 28 | 108 |
| 0:42.3 | 600 | 1:45.7 | 296 | 1318 | 27 | 157 |
| 0:42.3 | 800 | 1:45.7 | 296 | 1318 | 28 | 161 |
| 0:40.9 | 1,000 | 1:42.2 | 327 | 1426 | 28 | 163 |
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Workout Graph
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