Ross Mursell 3000m row
3,000
Meters
10:53.9
Time
1:48.9
Pace
220
Calories
125
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 117 |
August 28, 2018 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000 | 1:48.9 | 270 | 1230 | 25 | 125 |
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 25 | 113 |
| 2:10.7 | 1,200 | 1:48.9 | 271 | 1232 | 25 | 118 |
| 2:10.8 | 1,800 | 1:49.0 | 270 | 1230 | 26 | 114 |
| 2:11.0 | 2,400 | 1:49.1 | 269 | 1225 | 26 | 134 |
| 2:10.6 | 3,000 | 1:48.8 | 272 | 1234 | 26 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.