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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ross Mursell

Log

Date Workout Score Ave Comments Action
03/08/18 1000m 3:20.9 1:40.4

Pacing & capped @ 29/min

 View workout
03/08/18 7:42 1,688m 2:16.8

W'Up

 View workout
03/07/18 7:30.0 1,500m 2:30.0

W'Dn

 View workout
03/06/18 4:45 944m 2:31.4 View workout
03/06/18 1000m 3:10.9 1:35.4 View workout
03/06/18 10:08 2,383m 2:07.6 View workout
03/01/18 10:10 2,417m 2:06.1 View workout
03/01/18 5:00 1,414m 1:46.0 View workout
03/01/18 5:00 1,379m 1:48.7 View workout
03/01/18 5:00 1,407m 1:46.6 View workout
03/01/18 8:09 1,890m 2:09.3 View workout
02/27/18 7:05 1,593m 2:13.6 View workout
02/27/18 10x0:45/0:45r 2,177m 1:43.3

10 x 45 secs ON 45 secs OFF, Drag 7

 View workout
02/27/18 10x0:45/0:45r 2,147m 1:44.7

10 x 45 secs ON 45 secs OFF, Drag 7

 View workout
02/27/18 9:29 2,161m 2:11.6 View workout
02/26/18 5:05 1,057m 2:24.4 View workout
02/26/18 10x0:45/0:45r 2,168m 1:43.7

10 x 45 secs ON 45 secs OFF, Drag 7

 View workout
02/26/18 10x0:45/0:45r 2,140m 1:45.1

10 x 45 secs ON 45 secs OFF, Drag 7

 View workout
02/26/18 6:22 1,463m 2:10.5 View workout
02/22/18 1:32 213m 3:36.6 View workout
02/22/18 3x5:00/2:00r 4,102m 1:49.7

3 x 5 min @ 80% of 1kmTarget=1:44.2 & 2 min off. Bad FAIL! (absolutely stuffed)

 View workout
02/22/18 3x5:00/2:00r 4,289m 1:44.9

3 x 5 min @ 80% of 1kTarget=1:44.2 & 2 min off

 View workout
02/22/18 5:16 1,181m 2:14.1 View workout
02/21/18 2:46 608m 2:16.7 View workout
02/21/18 12x100m/1:00r 4:15.5 1:46.4 View workout