Ross Mursell 10:00 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
187
Calories
143
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 114 |
July 03, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1136 | 21 | 143 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 19 | 131 |
| 4:00.0 | 529 | 1:53.4 | 240 | 1125 | 20 | 143 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 21 | 139 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1102 | 20 | 146 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 159 |
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Workout Graph
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3' @18, 2' @22, 3' @20, 2' @24