Ross Mursell 30:00 row
7,920
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
150
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
June 26, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,920 | 1:53.6 | 239 | 1120 | 20 | 150 |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 20 | 140 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 20 | 146 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 20 | 147 |
| 24:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 20 | 153 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 20 | 166 |
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Workout Graph
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Rating Capped at 20/minute