Ross Mursell 10:00 row
2,668
Meters
10:00.0
Time
1:52.4
Pace
189
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 115 |
July 03, 2018 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 22 | 149 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 19 | 136 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 22 | 146 |
| 6:00.0 | 522 | 1:54.9 | 230 | 1093 | 21 | 147 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 23 | 154 |
| 10:00.0 | 566 | 1:46.0 | 294 | 1311 | 25 | 162 |
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Workout Graph
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2' @18, 3' @22, 2' @20, 3' @24