Ross Mursell 15:00 row
3,817
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
132
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 123 |
June 28, 2018 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 20 | 132 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 20 | 112 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 19 | 124 |
| 9:00.0 | 766 | 1:57.4 | 216 | 1042 | 18 | 134 |
| 12:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | 141 |
| 15:00.0 | 815 | 1:50.4 | 260 | 1194 | 23 | 152 |
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Workout Graph
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