Ross Mursell 10x0:45/0:45r row
2,198
Meters
7:30.0
Time
1:42.3
Pace
173
Calories
145
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,714 |
| Overall Time | 15:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 128 |
June 28, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,198 | 1:42.3 | 326 | 1422 | 22 | 145 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 21 | 122 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 23 | 136 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 21 | 138 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 139 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 149 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 152 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 152 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 153 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 21 | 155 |
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 23 | 158 |
| r516 |
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Workout Graph
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