Ross Mursell 11x0:45/0:45r row
2,201
Meters
8:15.0
Time
1:52.4
Pace
191
Calories
129
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 2,707 |
| Overall Time | 16:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 133 |
July 05, 2018 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,201 | 1:52.4 | 246 | 1147 | 23 | 129 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 23 | 81 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 102 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 101 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 148 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 23 | 0 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 23 | 0 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 152 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 153 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 156 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 23 | 157 |
| 114 | ||||||
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.