Ross Mursell 7:09 row
1,431
Meters
7:09.6
Time
2:30.1
Pace
78
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 112 |
July 03, 2018 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 1,431 | 2:30.1 | 103 | 656 | 20 | 101 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 111 |
| 7:09.6 | 429 | 2:31.0 | 102 | 649 | 20 | 91 |
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W'up feet out