Ross Mursell 5x0:45/0:45r row
1,101
Meters
3:45.0
Time
1:42.1
Pace
86
Calories
149
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,304 |
| Overall Time | 7:30.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 22 |
| Stroke Count | 99 |
| Drag Factor | 124 |
June 28, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,101 | 1:42.1 | 328 | 1429 | 22 | 149 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 21 | 137 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 150 |
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 23 | 150 |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 23 | 154 |
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 23 | 155 |
| r203 |
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Workout Graph
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