Ross Mursell 4x10:00/2:00r row
10,261
Meters
40:00.0
Time
1:56.9
Pace
705
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,343 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 128 |
July 10, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,261 | 1:56.9 | 219 | 1053 | 20 | 157 |
| 10:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 19 | 150 |
| 10:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 21 | 159 |
| 10:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 21 | 166 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 20 | 155 |
| r82 |
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Workout Graph
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4 x 10'. 4'@ 18&20, 1'@ 22, 24,26, 22, 2' rest