Ross Mursell 5x0:45/0:45r row
935
Meters
3:45.0
Time
2:00.3
Pace
62
Calories
117
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 88 |
| Drag Factor | 149 |
July 05, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 935 | 2:00.3 | 201 | 991 | 21 | 117 |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 23 | 0 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 24 | 116 |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 21 | 0 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 20 | 119 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 21 | 116 |
| r107 |
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Workout Graph
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