Ross Mursell 10:00 row
2,617
Meters
10:00.0
Time
1:54.6
Pace
180
Calories
150
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 210 |
| Drag Factor | 117 |
October 09, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 21 | 150 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 20 | 140 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 20 | 148 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 149 |
| 8:00.0 | 538 | 1:51.5 | 252 | 1168 | 20 | 158 |
| 10:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 155 |
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Workout Graph
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